Lion’s Breath (Simhasana) is a practice of release. You open your throat. You let the sound out. You stretch your face, your eyes, your tongue and with it, you release tension that’s been hiding in your jaw, chest, or gut. It might look silly. But that’s the point. It breaks the spell of repression. It cuts through the noise in your head, by making some of its own. Try it when you’re stuck. When you’re holding too much. When overthinking has you in a chokehold. 10/10 recommend when you need a re
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The lion pose, also known as Simhasana in Sanskrit, is a powerful yoga pose that combines both physical and mental benefits. To practice the lion pose, start by kneeling down on the mat with your knees hip-width apart. Place your hands on the mat, spreading your fingers wide for stability. Next, take a deep breath in through your nose, and as you exhale, open your mouth wide, stick out your tongue, and roar like a lion. This action not only helps release tension in the face and throat but also h
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