Build Muscle & Strength With The Leg Extension
0:38
YouTubebrockashby
Build Muscle & Strength With The Leg Extension
How to use the leg extension for more muscle and strength 💪 The lean back leg extension, achieves a deeper stretch in quads at the bottom of the rep, making it really good for building muscle. The more stable an exercise is the stronger you will be. Put these two together and the legs extension is a great muscle builder.
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Short videos

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