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Meal Prep Idea 💡 Mince & Pasta All the ingredients are from Woolies. We prefer gluten-free pasta. If normal pasta works for you, you should be able to get 5-6 portions or 4-5 portions with the gluten-free pasta. You can also prepare this lunch or dinner idea as an entire family meal by adding the pasta to the mince. INGREDIENTS: - 200g Baby Spinach, Chopped - 1 Onion, Diced - 500g Lean or Extra Lean Beef Mince - Tomato & Basil Pasta Sauce, 600g - 250g Gluten-Free Pasta or 300g Normal Pasta - Fr
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Your current lunch has been fired 👋 This 350 calorie mexi-inspired fat-loss bowl is about to be on repeat for the next…. Infinity ♾️ Min ingredients, max flavour, mega protein, low-cal, and a big portion 😭❤️‍🔥❤️‍🔥 were sold sister 🥵 Here’s what ya need: 400g Extra Lean Beef Mince (Raw*) 200g Cauliflower Rice 200g Tomato & Onion Mix OR Basil & Tomato Pasta Sauce 120g Black Beans In Brine 20g Taco Seasoning 1 Tsp Garlic Powder Salt & Pepper 400g White Rice (Cooked* weight) - 100g per portion
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