15 Best Glute and Hamstring Workouts with PDF
15 Best Glute and Hamstring Workouts with PDF
Sep 6, 2021
thefitnessphantom.com
Killer glute and leg workout! If you are looking for a challenging workout that will leave you breathless and strengthen your legs and glutes, this is the workout for you! And the great thing - you can get it done in under 30 minutes! 🙌💪 EMOM (Every Minute On Minute) for 4 Rounds: ➡️8 es Step-Ups (step back when lowering - this forces you to engage the glute more when stepping up) ➡️6 es Explosive Split Squats (no weight needed - THESE ARE 🔥 ➡️12-15 Sumo RDL ➡️15 Wall Balls ➡️15 Hip Thrusts ➡
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