kiana on Instagram‎: "یه زمانی بعد تمرین مرتب و پیشرفت توش، یهو احساس وحشتناک افسردگی می کردم و کلا چرخه‌ی ورزش یا درس خوندن یا کارای دیگه م قطع میشد... و من یه احساس بد مضاعف هم داشتم که هر روز که میگذره کارام رو نمی‌کنم و وقت تلف میکنم و از خودم متنفر می‌شدم... و هی پروسه‌ی حال بد طولانی تر میشد حالا به خودم میگم مجبور نیستی کامل ترین شکل ممکن باشی تا بتونی خودت رو دوست داشته باشی( این به این معنی نیست که کلا دیگه تلاش کنی)فقط یعنی : ⬅️ دیروز اگه انجام ندادی تموم شد دیگه ولش کن ⬅️ امروز اگه نم
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Instagramkianasokay
kiana on Instagram‎: "یه زمانی بعد تمرین مرتب و پیشرفت توش، یهو احساس وحشتناک افسردگی می کردم و کلا چرخه‌ی ورزش یا درس خوندن یا کارای دیگه م قطع میشد... و من یه احساس بد مضاعف هم داشتم که هر روز که میگذره کارام رو نمی‌کنم
212 likes, 10 comments - kianasokay on September 4, 2025‎: "یه زمانی بعد تمرین مرتب و پیشرفت توش، یهو احساس وحشتناک افسردگی می کردم و کلا چرخه‌ی ورزش یا درس خوندن یا کارای دیگه م قطع میشد...و من یه احساس بد مضاعف هم ...
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