How To Do A Kegel Exercise - Step By Step Instructions
4:39
YouTubeBHealth
How To Do A Kegel Exercise - Step By Step Instructions
Kegel exercises are well known for strengthening your pelvic floor, and managing everything from incontinence/bladder leaks to improved sex. But how do you do a kegel? And how can you tell if you're doing it correctly? This video breaks down the specific steps for doing a kegel exercise and provides education on the benefits they can have to ...
40K viewsOct 18, 2022
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1.1K views · 15 reactions | KEGEL EXERCISES: BENEFITS FOR A MIDDLE AGED WOMAN. Generally kegel exercise help strengthen your pelvic floor muscles. This can help you manage or prevent physical problems such as incontinence. Once you understand Kegel exercises, you can do them anytime and anywhere — in the privacy of your own home or while waiting in line at the bank. | AGING WITH GRACE | Facebook
10:31
1.1K views · 15 reactions | KEGEL EXERCISES: BENEFITS FOR A MIDDLE AGED WOMAN. Generally kegel exercise help strengthen your pelvic floor muscles. This can help you manage or prevent physical problems such as incontinence. Once you understand Kegel exercises, you can do them anytime and anywhere — in the privacy of your own home or while waiting in line at the bank. | AGING WITH GRACE | Facebook
FacebookAGING WITH GRACE
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