KB Windmill
KB Windmill
Aug 3, 2024
MSN
Half Kneeling KB Clean Windmill. Try this dynamic kettlebell exercise. Once you’re comfortable with the movement, don’t be afraid to use a heavy weight. In this workout, I’m doing 3 sets of 5-7 (1-2RIR) with a 24kg kettlebell. MOVE BETTER #jiujitsulife #jiujitsu #kettlebellworkout #gymworkouts | Jiu Jitsu FLO
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Half Kneeling KB Clean Windmill. Try this dynamic kettlebell exercis…
1.3K viewsAug 9, 2024
FacebookJiu Jitsu FLO
Windmill KB Press
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Windmill KB Press
Aug 3, 2024
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The Kettlebell Windmill: Mobilize and Strengthen
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Master the kettlebell windmill exercise in 3 easy steps
Master the kettlebell windmill exercise in 3 easy steps
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minimalismfitness.com
How to do the KB Windmill Press.👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Eyes to the sky. 2. Send the hips back and extend the arm while you lower your body. 3. Stack your shoulders and the KB vertically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Increase hip & thoracic spine mobility, increase shoulder stability, and work the core and obliques with this exercise. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbexercises #kettlebells #kettlebellworkout #fullbodyworkout #kbwindmill | Marcus Filly
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How to do the KB Windmill Press.👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Eyes to the sky. 2. …
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FacebookMarcus Filly
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