70 reactions | Short on time? Our affordable on-demand CBT webinars let you learn with Beck Institute experts when it works best for you! | Beck Institute for Cognitive Behavior Therapy | Facebook
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6.5K views · 216 reactions | Cognitive Behavior Therapy(CBT) is a time-sensitive and structured talk therapy that is specifically tailored to the current needs of each individual client. In CBT, “Cognitive” means your thoughts toward a situation and “Behavior” is your action or emotion toward that situation. Learn more: https://www.beckinstitute.org/get-informed/what-is-cognitive-therapy/ | Beck Institute for Cognitive Behavior Therapy | Facebook
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In this video, Dr. Judith S. Beck addresses the effectiveness of Cognitive Therapy in complex cases. Dr. Beck describes how research supports the use of Cognitive Therapy in both mild and complex cases. She also explains the role of insight in Cognitive Therapy and the importance of using insight to formulate action plans to promote functioning outside of therapy sessions. | Beck Institute for Cognitive Behavior Therapy
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11K views · 119 reactions | In an interview with Dr. Judith Beck, Dr. Aaron Beck discusses who influenced him in his development of CBT. Dr. Beck did not agree with the theory of psychoanalysis, but found Albert Ellis and George Kelly were researching and theorizing similarly to him. The information he gathered provided him with the structure to form his cognitive theory. | Beck Institute for Cognitive Behavior Therapy | Facebook
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One way that CBT is different from traditional psychotherapy is the sessions are more structured. Watch Dr. Judith Beck explain why we structure sessions and discuss why some therapists might be hesitant to do so. | Beck Institute for Cognitive Behavior Therapy
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2.2K views · 57 reactions | CBT does not follow the one-size-fits-all philosophy. Treatment must be tailored to the needs of the individual through cognitive conceptualization and collaboration. | Beck Institute for Cognitive Behavior Therapy | Facebook
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2.6K views · 48 reactions | Cognitive behavior therapy (CBT) strategies can be applied to any area of life to help you grow as a person. | Beck Institute for Cognitive Behavior Therapy | Facebook
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