The Perfect Strength And Conditioning Workout For BJJ - BJJ World
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The Perfect Strength And Conditioning Workout For BJJ - BJJ World
Who better to design a workout for BJJ program than a Judo Olympian who is also a Brazilian Jiu-Jitsu black belt? We bring you the Travis Steven's 3 x week circuit training program that will turn you into a grappling beast!
Apr 27, 2018
Jiu-jítsu Técnicas
Casquinha Luciano Nucci on Instagram: "Na Alliance Mooca, cada aula de jiu-jítsu infantil é planejada com circuitos, jogos e desafios que desenvolvem habilidades físicas e emocionais. Neste vídeo, mostramos como a brincadeira ensina mais do que técnicas, ensina valores. Descubra por que nossa metodologia pedagógica é referência. Venha conhecer com sua família! #alliancemooca #casquinhajj #jiujitsuinfantil #jiujitsu"
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Casquinha Luciano Nucci on Instagram: "Na Alliance Mooca, cada aula de jiu-jítsu infantil é planejada com circuitos, jogos e desafios que desenvolvem habilidades físicas e emocionais. Neste vídeo, mostramos como a brincadeira ensina mais do que técnicas, ensina valores. Descubra por que nossa metodologia pedagógica é referência. Venha conhecer com sua família! #alliancemooca #casquinhajj #jiujitsuinfantil #jiujitsu"
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