30K views · 545 reactions | Crossfit Dreamland at Iron Body Fitness:...

612K views · 25K reactions | Happy Friday! Here is another solid full-body 45:20 workout. That's 45 seconds of work followed by 20 seconds of rest of each exercise on a continuous cycle of 4-5 rounds. ➡️ Lying Leg Raise to Hip Raise ➡️ Wide/Narrow Press w/ Glute Bridge ➡️ Alternating Clean to Press ➡️ RDL w/ Reverse Lunge ➡️ Assault Bike | Summer Mast Fitness | Facebook

174K views · 2K reactions | Want to stay in shape, but too lazy to go to the gym? Watch this full body workout that you can easily do at your home by just using water bottles. #FitTak | Fit Tak | Facebook

Now starting at 20lb rollers "Baby Sis". Checkout our full lineup by clicking the link! Performing Body Tempering on an athlete is a process in which we use these mechanisms to break tissue out of its adhesive state by being placed under a crushing load. This strength prepping helps to prevent hernias, tears, tweaks, muscle ruptures and protect against trauma. Promoting and increasing individual performance by allowing the body to work independently of muscle adhesion’s. Also, aligning the bone

71 reactions | NEW: Build Ultimate Functional Strength, Powerful Arms & An Iron Body. Reject modernity and develop the body through ancient training methods & the wisdom of old school bodybuilders. Iron King Method has arrived! Learn more at IronKingMethod.com | VAHVA Fitness | Facebook

20 Leg, Abs, Upper Body, And Full Body Finishers For Your Training And Group Workouts —————— Finishing a group training, or personal session with a finisher just puts the cherry on top of the workout. Here's 20 of our finishers that get pretty spicy. Plug them into the end of your sessions and let us know how you "like" them.... #1 - Leg Matrix 24 squats 24 lunges 24 squat jumps 24 lunge jumps #2 - Core Crusher Hollow Hold - 50 seconds Knee To Elbow - 40 seconds Grappler Sit Ups - 30 seconds RKC

1.9M views · 119K reactions | Training builds the body, posing reveals the art  . @m.syedhasan . #fitness #explorepage #fit #gymrat #foryou #viral #explore #muscle #motivation | Hasan Mehdi | Facebook