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Intermittent
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0:36
YouTube
Dr. Stephen Cabral
Why We Use Intermittent Fasting
Intermittent fasting is not just about cutting calories. It can improve your blood pressure, cholesterol, and blood sugar in powerful ways. A year-long randomized controlled trial compared intermittent fasting to daily calorie restriction and found that intermittent fasting led to significantly greater reductions in body fat, better maintenance ...
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Shorts
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Fasting is very powerful when done correctly #fasting #intermittentfasting
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0:59
20.4K views
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Max Healthcare
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