Introducing our newest program PILATES FLOW by PILOXING! Become an instructor at the launch live virtual training November 6th! Reach your fitness goals without over working your body and risking injury. Strengthen, tone, improve flexibility and wellbeing in a workout that feels good for the body and soul.PILATES FLOW is not only a group fitness class but also suitable for one-on-one private or small group training.We have over 40 years of combined education and experience, we know what challeng

Dr. Rafia Mumtaz is the head of the Software Engineering department in SEECS, NUST. She holds the unique honour of being NUST’s first female instructor to win the University-wide best teacher award. We recently got the chance to sit down with her and learn all about her journey. Caption Credits: Aamina Binte Khuram, @_petrichoratdusk Reel Credits: Onkar @onkar_rai | NUST Community Services Club ( NCSC )