How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
2:26:02
YouTubeAndrew Huberman
How Meditation Works & Science-Based Effective Meditations | Huberman Lab Podcast #96
In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and describe how to develop the meditation practice optimal for you. I explain key meditation principles, such as using specific breathwork patterns and adjusting your perception to specific locations along the continuum ...
6.7M viewsOct 31, 2022
Andrew Huberman: Most Viewed Videos
How to Build Immense Inner Strength | David Goggins
2:37:35
How to Build Immense Inner Strength | David Goggins
YouTubeAndrew Huberman
19.2M viewsJan 1, 2024
A Process for Finding & Achieving Your Unique Purpose | Robert Greene
3:11:18
A Process for Finding & Achieving Your Unique Purpose | Robert Greene
YouTubeAndrew Huberman
15.1M viewsDec 4, 2023
Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series
3:42:50
Dr. Paul Conti: How to Understand & Assess Your Mental Health | Huberman Lab Guest Series
YouTubeAndrew Huberman
14.6M viewsSep 6, 2023
Related Products
Huberman Lab Podcast Merch
Huberman Lab Hoodie
The Huberman Lab Book
#huberman
Tools to Set Your Cortisol Rhythm
Tools to Set Your Cortisol Rhythm
YouTube2 weeks ago
The Secret to Faster Learning | Andrew Huberman #neuroscientist
The Secret to Faster Learning | Andrew Huberman #neuroscientist
YouTube1 month ago
Top videos
Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials
31:53
Maximize Productivity, Physical & Mental Health With Daily Tools | Huberman Lab Essentials
YouTubeAndrew Huberman
385.6K views3 months ago
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials
32:48
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Essentials
YouTubeAndrew Huberman
621.1K views9 months ago
How to Focus to Change Your Brain | Huberman Lab Essentials
33:45
How to Focus to Change Your Brain | Huberman Lab Essentials
YouTubeAndrew Huberman
2M views8 months ago
Latest From Andrew Huberman
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
30:45
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
YouTubeAndrew Huberman
41.2K views6 days ago
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
2:23:15
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
YouTubeAndrew Huberman
48.1K views1 week ago
Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials
32:54
Controlling Your Dopamine for Motivation, Focus & Satisfaction | Huberman Lab Essentials
YouTubeAndrew Huberman
122.1K views1 week ago