Say buh bye to stress- punch your way to feeling great and torching calories! ;-) (If you want info on how to be a GOLD member, let me know!) | Chris Freytag Get Healthy U
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Say buh bye to stress- punch your way to feeling great and torching …
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11K views · 12 reactions | I used to think morning workouts were just...
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Bringing you a Core & Back Stability Workout for you to try! EXERCISES: 1. Rollup Press Out 2. Overhead Pulls with Leg Drops Chest Fly 3. Row Tricep Kickback 4. Side T Plank (alternating) 5. Reverse Crunches 6. Hip Lifts Leg Drops HOW TO: 45 seconds on/ 15 seconds rest Repeat x 2 Let me know if you tried this workout! | Chris Freytag Get Healthy U
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Here is a 10-minute workout you can try at home! :) Make sure you start with a 1-minute warm-up of your choice (jumping jacks, butt kickers, a quick jog around the yard). Then, perform each of these exercises for 45 seconds, followed by a 15 second rest for TWO rounds!! . 1. Squat Jacks 2. Alternating Lunges 3. Burpees 4. Push-up Reaches . End the workout with a 1-minute cooldown by doing some stretches of your choice (hip flexors, guads, triceps, etc). . Happy Outdoor Workout!! | Chris Freytag
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Here is a 10-minute workout you can try at home! :) Make sure you star…
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Sign up for our Free newsletter. Get fitness videos, healthy recipes & inspiration. | Chris Freytag Get Healthy U
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Sign up for our Free newsletter. Get fitness videos, healthy recipes & i…
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Indoor Walking Workout for Beginners
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