Want to improve your Mobility and eliminate aches, pains and imbalances? - You have to MOVE - Doing endless mobility drills and stretching protocols is not a solution to your problems because a human body was not designed to sit on machines, perform robotic movements and spend hours articulating and activating the joints and muscles - You need to MOVE by doing things like ground based movements, crawling, brachiating, hanging, squatting, dancing and training out of alignment - You need to CHALLE

This father-daughter interaction is heartwarming ❤️😢! After all, isn’t love about sharing? A loving relationship is one in which we share the umbrella when it rains, and if we don’t have an umbrella, we share the rain. VC: Via a forward. #fatherdaughterlove #loveissharing #thereforeachother #togetherforever #lifehacks #gaurgopaldas #lifesamazingsecrets #thewayofthemonk #motivationdaily #motivationalspeaker #motivationalwords #inspirationalwords #inspirationalquotes #inspirationalreels #dailymot

4.7K views · 37 reactions | ICYMI : Under the umbrella of the W.F. West High School Equestrian Team, students from across Lewis County competed over the weekend in a variety of events on horseback at the Grays Harbor County Fairgrounds in Elma. | The Chronicle | Facebook