I hit a huge rep PB in my Arnold prep today with a 180kg log for 2 sets of 3. Very pleased with how my training is going these days. After this I did 160kg 2x5reps from the chest you can see that at @thorspowergymiceland @australianstrengthcoach @stanefferding @gymgrossisten @roguefitness @joikef_postural_therapy @gloiceland | Hafþór Júlíus Björnsson - The Mountain

65K views · 866 reactions | Hit like if tilt-rotators are your thing.  Here's Colton during our recent Centennial demo at Edwards giving the audience a quick run through of some of the benefits of this setup on the 315 Excavator.  Interested in attending one of our demos?  Your local Cat dealer can help get you hooked up. | Caterpillar Demonstration and Learning Centers | Facebook

Compound moves. Compound results ✔️ ✅ Benefits of Compound Movement: - Targets entire body - Primary muscles worked: Back, Inner Thighs (Adductors), Glutes, and Core. - Can be done as a warm-up before starting a weight training session or as a finisher. #MondayMotivation #SwasthRahoMastRaho #FitIndia | Shilpa Shetty Kundra