Stomp hop and heel drop your way to stronger bones! 🦴👣 Did you know that stomping can be more effective than running for building bone strength 🏃‍♀️ Stomping, directly targets bone health with high impact stimulation 💥 Hopping from one foot to the other can increase bone density, especially in the hip area! 🙌 And heel drops create a vibration that stimulates bone formation and strengthens bones 👊 🎯To get the most out of these exercise exercises try these guidelines: Aim for 50 heel drops

82K views · 327 reactions | Nick Reiner has hired top defense attorney Alan Jackson as he faces murder charges in the deaths of his parents, Rob and Michele Reiner, while being held without bail. Legal strategy now underway in high-profile case. #NickReiner #AlanJackson #RobReiner #TrueCrime #BreakingNews #CelebrityNews | MEAWW Entertainment | Facebook