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Trying to help someone else without looking after your own mental health is like trying to light another candle when yours has already burned out. In this episode, @Fredrik Ferrier opens up about learning to set boundaries and take care of himself before trying to fix others. It’s a conversation about compassion - not just for those around us, but for ourselves. Because sometimes, lighting your own candle is the first step to supporting anyone else. Episode out now - link in bio. #HeadstrongPodc
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Fearless and headstrong, he’s the man who can take on a crime network alone💥 #Costao premieres 1st May, only on #ZEE5 #CostaoOnZEE5 @nawazuddin._siddiqui @priyabapat @hussain.dalal @actorkishore @bsl_films @bombayfables @sideheroentertainment @zee5 @zee5global | ZEE5
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