Hayley Madigan on Instagram: "Shoulders, Back & Triceps 💪🏼 Outfit: New Arctic Blue ❄️ @oneractive Effortless Flares and Ultra Minimal Bra (AKA the most comfortable bra ever!) launching 11th December ⛄️ Code: HAYLEY for discount ❄️ Workout 😅 1) Standing Y Raise x 8-10 reps 2) Standing Skill Crushers x 12-15 reps 3) Lateral to Frontal Raises x 6-8 reps 4) Bent Over Alternating Neutral Row x 8-10 reps per arm 5) Underhand Frontal Raises x 10-12 reps 6) Close Grip Diagonal Press x 12-15 reps 7) B
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Hayley Madigan on Instagram: "Shoulders, Back & Triceps 💪🏼 Outfit…
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Hayley Madigan on Instagram: "Chest, Triceps & Core 🔥 Outfit: @oneractive EnhanceLift Leggings & Halter in New Velvet Mocha from our girl @mialaurengreen collection 😍 Launching 12th November - Discount code: HAYLEY 🤎 1) Standing Dumbbell Pec Press x 10,8,6 Superset with 2) Reverse Plank Knee Lifts x 6-8 per leg 3 x sets 3)Incline Dumbbell Press x 10,8,6 reps Superset with 4)Dumbbell Skull Crushers x 12-15 reps 3 x sets 5)Dumbbell Incline Fly’s x 12,10,8 Superset with 6)El
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Hayley Madigan on Instagram: "Chest, Triceps & Core 🔥 …
252.1K views5 months ago
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Hayley Madigan on Instagram: "Full Body Workout 🔥 Outfit: Straight Legs and Bra is RESTOCKING TOMORROW 😍 Use Code: HAYLEY for discount 💜 Bra is restocking in Black and White and Straight legs are restocking in 10 colours! 🥳 Today’s Full Body Workout: 1) Around the Worlds x 8-12 reps x 2 sets 2) Goblet Side Lunges x 6-8 reps per leg x 2-3 sets 3) Half Kneeling Shoulder Press x 6-8 reps per arm x 2-3 sets 4) Barbell Romanian Deadlifts x 6-8 reps x 3-4 sets 5) Incline Chest Press x 6-8 reps x 2
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Hayley Madigan on Instagram: "Full Body Workout 🔥 Outfit: Straight Leg…
183.5K views7 months ago
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Hayley Madigan on Instagram: "Bicep & Tricep Workout 💪🏼 Outfit: New @oneractive Cobalt Blue high neck bra and EnhanceLift leggings launching tomorrow 😮‍💨💙 code: HAYLEY to save 🫶🏻 1) Dual Bicep Curls - Aim for 8-12 reps x 2-3 sets 2) Close Grip Bicep Curls - Aim for 6-10 reps x 2-3 sets - Add a Dropset on the last set! 3) Single Arm Overhead Tricep Extensions - Aim for 8-12 reps per arm x 2 sets Superset with: 4) Bicep 21’s - Aim for 2 sets of 21 reps 5) Standing Skull Crushers - Aim for 1
Hayley Madigan on Instagram: "Bicep & Tricep Workout 💪🏼 Outfit: N…
438.3K views6 months ago
Instagramhayleymadiganfitness
Hayley Madigan on Instagram: "Back & Biceps 💪🏼 Let’s Go 🔥 Outfit: New @oneractive Soft Motion All in One from the amazing @brendaantonn capsule! 😍 Launching Thursday - use C0de: HAYLEY to save 🥳 1) Machine Pulldowns x 10,8,6,5 - Aim to increase weight with each set! 2) Cable Seated Row x 10,8,6,12 - Aim for the lighter higher rep last set 3) Landmine Single Arm Wide Row - Aim for 8,6,6 per arm 4) Close Grip Pulldowns - Aim for 8,6,5+ Dropset - On the last set lower the weight and complete a
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Hayley Madigan on Instagram: "Back & Biceps 💪🏼 Let’s Go 🔥 Outfit: …
577.1K views7 months ago
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Hayley Madigan on Instagram: "Back Workout 💪🏼 Wearing the most gorgeous of one pieces 😍 New @oneractive soft motion halter all in one in Toasted Red ❤️ code: HAYLEY to save 💅🏼 1) Underhand Grip Pulldowns - Aim for 8,6,4,12 - This means 8 reps for set 1 (warm-up set), increase the weight and do 6 reps for your 2nd set, increase the weight again for your 3rd set and do 4 reps. Then the final 4th set is higher reps, so lower the weight and aim for 12 reps! I built up to 75kg (165lbs) for 4 rep
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Hayley Madigan on Instagram: "Back Workout 💪🏼 Wearing the most …
800.7K views6 months ago
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Training Vlog | Back Workout | Gym
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