Emily Font | Psychology Student on Instagram: "I get it. There’s many reasons we don’t seek therapy or trust it. But we trust so many other professionals with our health. Even people like @hubermanlab continually affirm that the importance and benefit of therapy is comparable to the importance and benefit of regular exercise. Here’s 3 things to know about GOOD therapy and why it can be trusted. 1. HIPAA Therapists (just as any other licensed health professionals) are required by law to protect a