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0:23
YouTube
Muscle Marvel
4 Rules Every Beginner Must Know (30-Second Gym Advice)
4 Rules Every Beginner Must Know (30-Second Gym Advice) 👟 Just starting the gym? Here are the 4 rules every beginner must know — all explained in just 30 seconds. 1️⃣ Don’t overthink machines vs. free weights — just start moving. 2️⃣ Focus on form before heavy weights — technique builds results. 3️⃣ Train 3–4 times per ...
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