🟠Shooting a New HOME WORKOUT & DIET program for you guys during this extended lockdown! 👉🏼Can you guys Guess the program:- ▪️A. Mass Gaining❓ ▪️B. Weight Loss❓ ▪️C. Functional Training❓ —————— Releasing in 2 days😀 —————— ▪️BTW: post workout pump is amazing after carb loading💪🏼 | Guru Mann
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♦️DO NOT TRAIN YOUR ARMS EVERYDAY🚫 ——————— No body part grows by beating it every day—you need to rest to let your arms recover. In the hours after a workout, your muscles lose strength and power as they heal; after 36-48 hours, the muscle actually gets stronger, which is a process called “SuperCompensation”. You can Train it Once or Twice or Max Thrice a week!! ——————— 👉🏼Checkout my killer Arm training programs; ▪️Ultimate Arms ▪️17 inches ——————— #gurumann | Guru Mann
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