A Simple Stretch for Your Glute Medius
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YouTubeGregory Fitness
A Simple Stretch for Your Glute Medius
Relieve tension in your gluteus medius muscle with this simple stretch. Follow along as we show you how to target the side of your hip, right where your pocket is! Here's the Equipment I Use & Recommend (Affiliate Links): Tube Resistance Bands: https://amzn.to/42kE5sy Adjustable Dumbbells: https://amzn.to/4i8MjKe Protein Powder: https://amzn.to ...
1.8K views7 months ago
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