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Gluten can have serious side effects, especially for those with sensitivities or celiac disease. It can cause digestive issues like bloating, diarrhea, and abdominal pain. Over time, gluten may trigger inflammation, leading to fatigue, joint pain, or even skin problems. Some studies suggest it could impact mental health, causing brain fog or anxiety. Be mindful of gluten intake and listen to your body’s signals. #glutenfreelife #glutenfree #health #wellness #wellbeing | Soila Ressler
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