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No Weights, Full Body Workout Flow 🔥
No Weights, Full Body Workout Flow 🔥 No equipment. No excuses. 👊 This bodyweight workout flow builds functional strength, improves mobility, and keeps your training fun + effective. Perfect for home, travel, or anywhere you want a quick full-body session. 💡 Why you’ll love it: Strength + mobility in one flow Full body workout, no ...
663 views3 months ago
Shorts
Stephaniecooks1 on Instagram: "15 min full body workout no weights Squats– 15 reps Push-ups– 12 reps Lunges – 10 reps per leg Plank Shoulder Taps– 20 reps (10 per side) Glute Bridges– 15 reps Perform each exercise for the given reps. Rest 20 seconds between exercises. Complete 3 rounds Tip: don’t be a 🐱 and add weights"
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