How to FRONT SPLIT in 15 min ! Short follow along routine for all levels! BEGINNER - ADVANCED
12:54
YouTubeStretchAndTrain
How to FRONT SPLIT in 15 min ! Short follow along routine for all levels! BEGINNER - ADVANCED
Short FRONT SPLIT routine for ALL LEVELS. You can do this after a workout or by itself whenever you have an extra 15 min in your day. Includes a warm up. If you want to learn a bit more about flexibility training and HOW LONG it takes to get results you can wach my video right here explaining: https://www.youtube.com/watch?v=PuJvtlwxbHY HUGS Aleks
34.1K viewsDec 1, 2020
Shorts
Front Placket Easy method Epi 2| #placket
0:29
4.2M views
Front Placket Easy method Epi 2| #placket
Creations with AT
Lace Blond Wig Installation Tutorial
0:53
155.1K views
Lace Blond Wig Installation Tutorial
shaniwigs
Front Splits Fails
How To Do The Front Splits - THE CHEER SIS ✌️
9:55
How To Do The Front Splits - THE CHEER SIS ✌️
YouTubeThe Surf Sis
166.8K viewsSep 15, 2021
Stretching for Middle splits and Front splits
9:09
Stretching for Middle splits and Front splits
YouTubeFun channel
16.6K viewsMar 6, 2022
How to do your right split
4:46
How to do your right split
YouTubeFerah The Feisty
320.9K viewsDec 9, 2021
Top videos
5 Moves to Get Your Front Split😦 Beginner & Pro Friendly #flexibility #stretching #splits #shorts
0:13
5 Moves to Get Your Front Split😦 Beginner & Pro Friendly #flexibility #stretching #splits #shorts
YouTubeFlex with Olha
17.6K views1 month ago
Front Split Made EASY - 6 Exercises You NEED to Do!🔥 #flexibility #stretching #splits #shorts
0:15
Front Split Made EASY - 6 Exercises You NEED to Do!🔥 #flexibility #stretching #splits #shorts
YouTubeFlex with Olha
11.5K views3 months ago
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
9:39
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
YouTubePamela Reif
15.2M viewsDec 9, 2020
Front Splits Challenge
Front Split Challenge – Stretch Deeper Using Blocks
7:33
Front Split Challenge – Stretch Deeper Using Blocks
YouTubeFlexy Anna Official
1.6K views2 months ago
3 MINUTES to unlock the FRONT SPLIT! 🔑🔓 STEP 1️⃣ Front split holds! 🔑 ⏱️ 30-60 seconds on each side ✅ 3 Sets total 🗓️ Everyday! (Give or take a few) That’s only 3-6 minutes of your time per day…. So each when you know how. Trust the process! If you need to hold a chair or wall for support, then do it!! This movement will allow our hamstrings and hip-flexors to become stronger and longer. Giving us access to the flexibility and strength required to unlock the front split without injury! 🔥 St
3 MINUTES to unlock the FRONT SPLIT! 🔑🔓 STEP 1️⃣ Front split holds! 🔑 ⏱️ 30-60 seconds on each side ✅ 3 Sets total 🗓️ Everyday! (Give or take a few) That’s only 3-6 minutes of your time per day…. So each when you know how. Trust the process! If you need to hold a chair or wall for support, then do it!! This movement will allow our hamstrings and hip-flexors to become stronger and longer. Giving us access to the flexibility and strength required to unlock the front split without injury! 🔥 St
FacebookElastaboy
1.4K views3 days ago
Front & Middle Splits In 14 Days | Yoga Splits Challenge For INCREDIBLE FLEXIBILITY
27:36
Front & Middle Splits In 14 Days | Yoga Splits Challenge For INCREDIBLE FLEXIBILITY
YouTubeBoho Beautiful Yoga
1.5M viewsMay 13, 2020
5 Moves to Get Your Front Split😦 Beginner & Pro Friendly #flexibility #stretching #splits #shorts
0:13
5 Moves to Get Your Front Split😦 Beginner & Pro Friendly #flexibilit…
17.6K views1 month ago
YouTubeFlex with Olha
Front Split Made EASY - 6 Exercises You NEED to Do!🔥 #flexibility #stretching #splits #shorts
0:15
Front Split Made EASY - 6 Exercises You NEED to Do!🔥 #flexibility #stret…
11.5K views3 months ago
YouTubeFlex with Olha
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equipment I Pamela Reif
9:39
8 MIN STRETCH FOR SPLITS - how to get your front splits / No Equip…
15.2M viewsDec 9, 2020
YouTubePamela Reif
20 Minute Front Splits Routine (FOLLOW ALONG)
22:03
Find in video from 07:00Front Leg Stretches
20 Minute Front Splits Routine (FOLLOW ALONG)
550K viewsMar 3, 2019
YouTubeTom Merrick
Achieve Front Splits FAST | Yoga Flexibility Shorts 2025
0:16
Achieve Front Splits FAST | Yoga Flexibility Shorts 2025
512 views3 weeks ago
YouTubeflexible feet
Yoga for Splits - Stretching Routine for Front Splits
15:49
Find in video from 07:26Half Splits Pose
Yoga for Splits - Stretching Routine for Front Splits
73.7K viewsJul 8, 2024
YouTubeYoga with Kassandra
Learn the Splits in 30 Mins (Stretches for Front Splits Routine)
32:08
Find in video from 06:52Split Stretches
Learn the Splits in 30 Mins (Stretches for Front Splits Routine)
1.5K viewsMar 18, 2022
YouTubeThe Jess Nichole
21:43
Find in video from 14:04Front Split
How to do the FRONT SPLITS FAST | follow-along routine
106.6K viewsApr 7, 2022
YouTubechowydots
45:52
45 MIN STRETCH FOR SPLITS (front and middle splits flexibility routine…
527 views6 months ago
YouTubeSport Katie
13:37
Find in video from 12:43Pillow Method for Splits
How to do a Split Fast! Stretches for Splits Flexibility
15M viewsJun 19, 2022
YouTubeAnna McNulty Stretches
14:26
Get the Splits Fast! Stretches for Splits Flexibility
16.4M viewsJun 20, 2020
YouTubeAnna McNulty
16:36
Find in video from 07:32Extended Lunge and Half Split
15 MIN STRETCH FOR SPLITS (front splits flexibility routine)
2.7M viewsFeb 5, 2021
YouTubeMadFit
16:07
Find in video from 12:57Split Stretches
15 MIN STRETCHES FOR SPLITS | How to do a Split | Flexibility Train…
15K views8 months ago
YouTubeKARAFLOW
0:17
THIS HOW TO GET FRONT SPLITS AS AN ADULT 🤸‍♀️ #yoga #flexibili…
1.7K views1 month ago
YouTubePip Elysium
5:12
Find in video from 00:31Correct Form for Front Splits
How to do the Splits for the Inflexible! Beginner Splits Tutorial
9.2M viewsMar 13, 2021
YouTubeAnna McNulty
5:28
Front Split in 5 Minutes - Flexibility Training
1.2M viewsJan 12, 2014
YouTubeFlash Mavi
45:56
Beginner Front And Side Split Training: FREE Flexibility Trainin…
123.9K viewsJan 17, 2016
YouTubeJeromeFitness
5:56
How to do the front splits (tutorial for beginners)
4.8K views4 months ago
YouTubeThe 4 M's
0:17
Get Your Front Splits in 30 Days | Full Stretching Routine #shortvide…
359 views2 months ago
YouTubeAk Short
7:14
Find in video from 00:41Getting Your Splits
How to do the splits + EFFECTIVE tips
3.9M viewsMay 1, 2016
YouTubeAlivia D'Andrea
5:29
How To Do The Splits in 5 Minutes with @trainwithkendall
4.3M viewsAug 2, 2018
YouTubeBodyKinect by Kendall (formerly Ti and Me TV)
2:46
Find in video from 0:00Introduction to Splits
How to do the splits for beginners (Easy to Learn) - Gymnastics & Da…
1M viewsSep 10, 2015
YouTubeRG Selena
13:32
How To Do The Splits FAST - In 3 Easy Steps!
9.1M viewsFeb 21, 2017
YouTubeSuper Sister Fitness
4:46
Find in video from 00:29Starting the Right Split
How to do your right split
320.9K viewsDec 9, 2021
YouTubeFerah The Feisty
0:55
Find in video from 00:31Another Hack for Splits
Learning how to do a split in gymnastics for beginners
232.5K views10 months ago
YouTubeLittle Mia
1:27
Find in video from 00:12How to Do Splits with Chairs
Tutorial how to do a split in gymnastics for beginners
10.6K views10 months ago
YouTubeLittle Mia
Jasmin Monserrate (@jasmin_monserrate) - Masterin…
39.7K viewsDec 21, 2022
TikTokjasmin_monserrate
14:28
Find in video from 0:00Introduction to Front Split
Mastering the Front Split: Best Stretching Techniques
2.3K viewsMar 15, 2024
YouTubeThe Flexibility Guy - Coach Elia
0:09
how to splits # shorts
3.1K viewsNov 2, 2021
YouTubeLata fitness and vlogs
See more videos
Static thumbnail place holder