Here’s what actually happened at lunch. I wanted the French dip & fries. Badly. But my body? It needed protein veggies, especially after a party last night and another one tonight. Old story: “Save calories. Starve now. Be ‘good.’” New story: “Feed myself first so I don’t lose control later.” Then the fries arrived that my kids ordered. Right in front of me. Extra crispy. (The only ones worth it.) So I had a couple. AFTER protein and fiber. No guilt. No sugar spike. No crash. That’s not deprivat
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