🏃🏽Heel Strike vs Forefoot Strike for Running🏃🏽 A while back, when Born to Run came out, everyone thought there was one strike that would prevent injury and make all running problems go away. The reality is that ankle mobility, and other issues you may have like achilles issues or knee pain should dictate which strike you should favor. Ultimately varying your strike, stride, and speed during training and general non competitive runs is what prevents things from adding up. Hope this helps! Are
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🏃🏽Heel Strike vs Forefoot Strike for Running🏃🏽 A while back, when Born …
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