Folate Deficiency Symptoms and 6 Health Benefits
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Folate Deficiency Symptoms and 6 Health Benefits
Folate, also known vitamin B9, is one of many essential vitamins needed for copying and synthesizing DNA, producing new cells, and supporting nerve and immune functions. As a water-soluble B vitamin, it’s naturally present in some foods, added to others and available as a dietary supplement in the form of folic acid. Studies show that a diet ...
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