How to Build More Muscle With the Dumbbell Chest Fly
5:07
How to Build More Muscle With the Dumbbell Chest Fly
Mar 6, 2024
Men's HealthBrett Williams,NASM,Ebenezer Samuel,C.S.C.S.
Struggle to GROW your Chest?⁣ ⁣⁣ One of the best ways to isolate and grow your chest is using fly movements This is a sure fire way to develop your chest however a lot of people still struggle ⁣⁣ There are 2 common mistakes⁣ ⁣⁣ Lets drop some KNOWLEDGE BOMBS⁣ ⁣⁣ Some “Don’t’s” and some “Do’s” ⁣⁣ ⁣⁣ If you watch through this video it’s these small points that can make a HUGE difference to your pec development by using the right movement queues and having your body work for you not against you⁣ ⁣⁣
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