SARAH BOWMAR, MBA CPT FNS 🇺🇸 on Instagram: "NEED NEW ADBUCTOR EXERCISES? Look for further. Your hip abductors are the muscles on the outer side of your hips and thighs that move your leg away from the midline of your body. The primary muscles are glute medius, minimus, and TFL. To target these muscle groups, you want to focus on exercises that emphasize hip abduction (AWAY from the body), hip stabilization, and lateral movements - Let me know if you try these exercises and what you think!"

FNS Training Center on Instagram: "FNS Halloween Workout! 👻 Saturday, October 25 | 8:30 AM Get ready for the most spooktacular workout of the year! 🧟‍♀️💪 We’re bringing the energy with: 🎭 Costume Contest — Most Creative, Best Duo, and Overall Winner 🎯 Obstacle Bounce House — because fitness should be fun 🔥 An Epic, High-Energy Workout — spooky tunes, team vibes, and unforgettable memories Spots are very limited — grab yours before they vanish! 👉 Sign up now in the Mindbody or call us at 4