beneficios claros y profundos: •Descompresión de la columna y alivio de tensiones cervicales y lumbares. •Mejora de la alineación gracias al soporte externo, permitiendo sostener asanas con precisión. •Aumento de fuerza y estabilidad en core, hombros y cintura escapular. •Mayor movilidad articular sin sobrecargar las articulaciones. •Confianza y conciencia corporal, facilitando inversiones y posturas avanzadas de forma segura. #yoga #yogateacher #yogainspiration #yogaflow #yogapractice
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