5 Exercises That Actually Work for Older Adults #seniorfitness #strengthtraining #functional
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YouTubeAlyssa Kuhn, Arthritis Adventure
5 Exercises That Actually Work for Older Adults #seniorfitness #strengthtraining #functional
Plus one bonus exercise! From a physical therapist These exercises are all incredibly important to make sure your joints are strong and mobile 👏🏼 These combined can make daily life so much easier- especially walking, stairs, getting up from the floor and sports 👍🏽 Choose all 6 or simply just focus on one per day 👌🏼 Each of ...
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