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11:42
YouTube
Workout With Madison
Easy 10-Minute Morning Exercise Routine for Beginners at Home
Welcome to our quick and energizing 10-minute morning workout routine that you can easily do at home! Starting your day with exercise can be a great way to get your blood flowing and your body energized for the day ahead. This apartment-friendly workout routine is designed to help you warm up and prepare your body for any workout or physical ...
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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