Feel Younger in 10 Minutes! Gentle Morning Exercises for Seniors Over 65
9:19
YouTube60PlusCare
Feel Younger in 10 Minutes! Gentle Morning Exercises for Seniors Over 65
Wake up stiff or low on energy? In just 10 minutes, these gentle, no-equipment exercises help seniors feel younger, stronger, and more energized every morning! Start your day feeling amazing with this gentle 10-minute morning workout designed for seniors over 65. Perfect for all fitness levels, this routine improves balance, flexibility ...
2 days ago
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MY TOP 5 FITNESS DAILIES 😎
0:52
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MY TOP 5 FITNESS DAILIES 😎
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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5 great exercises to target different upper body muscles: 1. Chest Press – to
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