EXAMS ARE SO CLOSE 😭📚#studyvlog #productivity #motivation
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YouTubeAsh Talks
EXAMS ARE SO CLOSE 😭📚#studyvlog #productivity #motivation
hi, i’m ash welcome to ash talks — i’m a cbse class 11 student and a full-time try-hard achiever 🦋 🌟. i started this channel because i know how stressful school, exams, and studying can feel, and i want to motivate other students to believe in themselves and keep going. here you’ll find: 📚 realistic & effective study hacks (no ...
209K views1 week ago
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⁨\t٤ تمارين حتساعدك في اغلاق الإنفصال العضلي لو الإنفصال العضلي خفيف او متوسط .. لكن لو الإنفصال العضلي شديد أو معاه فتق ، الأفضل مراجعة مختص 🤍⁩ 1️⃣ Breathing Deep Core Activation 10 أنفاس عميقة × 2 جولات 2️⃣ Heel Slides 10-12 عدة لكل رجل × 2-3 جولات 3️⃣ Dead Bug 8-10 عدات لكل جهة × 2-3 جولات 4️⃣ Glute Bridge 12-15 عدة × 2-3 جولات ✨ ركزي على التحكم بالتنفس وشد العضلات العميقة للبطن أثناء كل حركة . #تمارين #انفصال_عضلي #core #abs #exercise
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