Eccentric Shoulder External Rotation — Rehab Hero
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Eccentric Shoulder External Rotation — Rehab Hero
ECCENTRIC SHOULDER EXTERNAL ROTATION This exercise uses a band to provide resistance to the rotator cuff muscles. Hold the band with your palms up and keep the elbows tucked in directly below your shoulder. Rotate your arms externally as far as you can tolerate and slowly return to starting positi
Jan 24, 2021
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