How To Perform A Dumbbell Chest Press With Perfect Form
2:21
YouTubeHayden Steele
How To Perform A Dumbbell Chest Press With Perfect Form
1. Starting Position: Lie down on a flat bench with a dumbbell in each hand. Your feet should be flat on the floor. 2. Grip: Hold the dumbbells slightly wider than shoulder-width apart, palms facing forward. The dumbbells should be level with your chest. This is your starting position. 3. Movement Phase: Press the dumbbells upwards until your ...
411 viewsJun 18, 2023
Shorts
The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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