Thumb Pain: Where Is the CMC Joint and Why Does It Hurt so Bad? – Wieber Physical Therapy
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Common Injuries Suffered by Drummers and how to Avoid Them – Liberty Park Music
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Wrist or Thumb Hurt from Playing Guitar? Do this… - Real Guitar Lessons by Tomas Michaud
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Mastering drum grip technique begins with the placement of the thumb, a pivotal aspect for control and precision. The thumb position while holding the stick will determine many aspects of how our up-stroke and down-stroke will be and what kind of habits we will develop, affecting our hands technique. Let’s explore this topic in depth! If you are a member or have already purchased this lesson in the past you will have access to the video free of charge. | James Payne Drummer
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🧨 Ever felt your foot stiffen at high speed ? or pain in the shin muscle ? That’s co-activation: when opposing muscles fire together. One of the biggest speed barriers is co-activation, when opposing muscles (soleus & tibialis anterior) contract simultaneously, creating resistance. This makes movements stiffer and less energy-efficient. The tibialis anterior being a smaller muscle than the soleus, pain and stiffness can appear in the shin area. Highly skilled drummers exhibit lower levels of co
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