985K views · 27K reactions | Drag Curl vs Standard curl. Know the difference and decide | Ron Jones | Facebook
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985K views · 27K reactions | Drag Curl vs Standard curl. Know the di…
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This exercise is best described as an Eccentric Body Drag Curl and it's going to blow up your biceps. The Body Drag Curl was a favorite of the late, great Vince Gironda for targeting the biceps. And it's extremely effective done in the way he advocated. Instead of curling the bar up and around in an arc in front of you, you basically "drag" the bar up your body, with your elbows coming up and back behind you. It puts a fantastic contraction on the biceps. For this, you're going to do a NORMAL cu
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99K views · 5.4K reactions | Going to hospital appointments seems a drag and sometimes I just don't want to participate. On days like today I would rather curl up in a ball on the couch, but I am lucky to have good friends to motivate me and get me going. Deb is on Connie duty today and doing a great job. These handwritten hand-notes certainly helped me out of my hole as well. Love you Deb. Thanks. And to all the carers out there caring today. XX Connie | Love Your Sister | Facebook
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