ナイジェリア風シーフードオクラレシピについてたくさんの返信をいただきましたので、こちらに掲載します👇シーフードオクラレシピ（1〜2人分）🦐💚材料- オクラ 1と1/2カップ（半分は刻む、半分はすりおろす）- 水 大さじ1（すりおろしたオクラ用）- エビ（下処理済み）- 小さめ玉ねぎ 1個（みじん切り）- 青唐辛子 2本（刻む）- パーム油またはオリーブオイル 大さじ1〜2- コンソメキューブ 1個- 塩 少々- 水 少量作り方1. オクラの半分を刻み、残りはすりおろして水大さじ1と混ぜておく。2. 油を熱し、玉ねぎを1分炒め、青唐辛子を加えて30秒炒める。3. エビとコンソメを加え、2〜3分炒める。少量の水を入れて2分煮たら、一度取り出す。4. すりおろしたオクラを先に入れて2〜3分加熱し、とろみを出す。次に刻んだオクラを加える。5. 味を整え、3〜5分ほど軽く煮る。6. 最後にエビを戻し、1〜2分蒸らしたら完成✨
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