“Diet soda is healthier than fruit.” ❌ Let’s stop right there. People hear “no sugar” and think it’s a green light. But artificial sweeteners are not the same as the natural fructose found in fruit. 🍎 Real fruit comes with fiber, antioxidants, minerals, and enzymes that help your metabolism heal and burn fat. 🥤 Diet soda, on the other hand, confuses your metabolism, disrupts hormones, and leaves your body starving for nutrients. It’s not about calories in, calories out. It’s about using real f
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