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Reduce Foot Swelling & Boost Circulation | Best Exercises | 5-Minute Daily Routine #diabeticfootcare
Feeling heaviness or swelling in your feet? It might be due to poor circulation, long sitting hours, or early diabetic symptoms. These simple daily exercises — ankle circles, calf raises, and toe flexes — can help: Reduce swelling Improve blood flow Ease stiffness Strengthen foot mobility Just 5 minutes a day can make a big difference in ...
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