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🌟 Mastering effective communication is key in navigating relationships and asserting boundaries. 🗣️ DEAR MAN, an acronym from Dialectical Behavior Therapy, offers a powerful framework: 🔹 D - Describe the situation 🔹 E - Express your feelings 🔹 A - Assert yourself 🔹 R - Reinforce your position 🔹 M - Stay mindful 🔹 A - Appear confident 🔹 N - Negotiate Empower yourself with DEAR MAN and watch your interactions flourish! 💬 #communicationskills #boundaries #DBT #DEARMAN #evolutioncounsellin
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