799K views · 3.9K reactions | DEKA FIT zone 3 by @ambertait ‍‍ 20 box jumps/steps over in 26 seconds!! #SpartanDeka #DekaFit #Deka #calmdownitsnotcrossfit @deka.fit #SpartanCanada | Spartan Canada | Facebook
0:18
799K views · 3.9K reactions | DEKA FIT zone 3 by @ambertait ‍‍ …
799.8K views2 weeks ago
FacebookSpartan Canada
Box jumps, handstand walking, and abmat sit-ups all in todays workout! It’s so fun to see our athletes challenge themselves and/ or try something new! #progressions #skillwork #infinitlyscalable #crossfit1710 #besthourofyourday | CrossFit 1710
1:31
Box jumps, handstand walking, and abmat sit-ups all in todays workou…
2K viewsJul 28, 2023
FacebookCrossFit 1710
DEKA Training - Falls Fitness & Personal Training
DEKA Training - Falls Fitness & Personal Training
Jul 13, 2021
fallsfitnessgf.com
1.7K views · 41 reactions | Ready to redefine fitness? Dive into the world of @deka.fit, where every workout is a journey, every movement is a challenge, and every finish line is a celebration. It's not just about breaking a sweat, it's about breaking barriers. Check out our video to learn more. #Spartan #DekaFit #UnBreakable | Spartan | Facebook
1:46
1.7K views · 41 reactions | Ready to redefine fitness? Dive into the wor…
2K views2 weeks ago
FacebookSpartan
753K views · 7.5K reactions | May 2022: CrossFit 201 Kim has wanted...
0:12
753K views · 7.5K reactions | May 2022: CrossFit 201 Kim has wante…
753.9K views3 weeks ago
FacebookCrossFit
How I Got 3 Massive PRs in All 3 DEKA Races: Deka Strong, Deka Mile, & Deka Fit
13:21
How I Got 3 Massive PRs in All 3 DEKA Races: Deka Strong, Deka …
95 views1 month ago
YouTubeKatie Garrison Fitness
180 degrees deep squat box jumps #fitover40 #fitness #sqauats #practice #training #legs #legday
0:29
180 degrees deep squat box jumps #fitover40 #fitness #sqauats #prac…
445 views1 month ago
YouTubecodecaine
0:08
Spartan DEKA on Instagram: "Does your gym have what it takes to be …
5.3K views4 weeks ago
Instagramdeka.fit
0:15
Box Jump into Squat at Bottom
7.7K viewsJan 22, 2021
YouTubeOPEX Fitness
0:53
Box Jumps (Marches) | Anatomical Analysis
34.2K viewsDec 20, 2019
YouTubeMuscle and Motion
0:44
The Box Jump
574K viewsAug 24, 2019
YouTubeCrossFit
Box Step Overs for DEKAFIT - form and training tip
6.7K viewsOct 28, 2022
YouTubeRich Ryan
0:57
Squat Box Jump | Olympic Weightlifting Exercise Library
13.5K viewsApr 10, 2023
YouTubeCatalyst Athletics
Besties who crossfit together 🫶🥹 #crossfit #deka #gymbuddy
15.1K views11 months ago
TikTokdekacrossfit
DEKA Zone 3-20 Box Jump/Step Overs
1.6K viewsAug 17, 2022
YouTubeModus 24
5:32
DEKA Strategy Zone 7: Air Bike & Zone 8: Dead Ball Shoulder/Wall O…
2.1K viewsOct 22, 2023
YouTubeKatie Garrison Fitness
0:14
Crush DEKAFIT Med Ball Sit-Ups: Top Techniques for a Stronger Co…
390 viewsAug 23, 2023
YouTubeHybrid Fitness Media
Spartan Deka.Fit box step overs!
348 viewsSep 14, 2022
YouTubeMusic & Mental Health
2:26
Deka Strong Simulation WITHOUT all the Kit, training at a 'normal gym'
1.2K viewsFeb 20, 2023
YouTubeJayFit
DEKA How to Row 500m Faster
5.2K viewsMar 30, 2022
YouTubeUnderdog Fitness Gym
How to Train for Deka Without the Equipment: Zone 3 The Box Jump/…
248 viewsMay 3, 2024
YouTubeKatie Garrison Fitness
Cómo hacer DEKAFIT en el GIMNASIO
2.2K viewsJun 21, 2023
YouTubeKEEP FIT! Juanillo y Monita
DEKA Atlanta | 2021
8.4K viewsApr 20, 2021
YouTubeSpartan
12:35
Workout Demo: Burpee Box Jump-Overs and Deadlifts
42.9K viewsAug 20, 2021
YouTubeCrossFit
0:28
The Box Jump
1.3M viewsJun 11, 2016
YouTubeCrossFit
1:20
Plyometrics | Jumping | Box Jumps
55.8K viewsFeb 6, 2012
YouTubeKbands Training
0:56
The Box Step-Up
756.4K viewsDec 13, 2019
YouTubeCrossFit
1:29
Korean Weightlifting Team Box Jump
4M viewsJan 12, 2015
YouTubeNYCFusionTrained
10:22
Why You Should Do Box Jumps (POWERLIFTERS & STRONGMAN)
70K viewsMar 18, 2021
YouTubeSquat University
1:22
Box Jump Over Efficiency Tips
223.3K viewsNov 11, 2018
YouTubeCrossFit Inguz
See more videos
Static thumbnail place holder