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Decline push-up exercise instructions and video | Weight Training Guide
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This is the decline leg raise. This exercise is done on a decline bench, you can use a rope attached to the bench if it makes it easier for you.. Just remember to curl your body because I know most people are doing them wrong. Give them a try and let me know what you think This is a staple exercise out of my Absolute Abs ebook, the ultimate Ab training guide, to get your copy hit the link below https://www.charliejohnsonfitness.com... | Charlie Johnson | Facebook
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