DBT - Mindfulness - How Skills
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YouTubeJennifer May, Ph.D.
DBT - Mindfulness - How Skills
In this video, Dr. May reviews Mindfulness "How Skills" (how we can do the "What Skills" of Observe, Describe, and Participate). The How Skills include non-judgmentally, one-mindfully, and effectively. **This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new ...
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