How to Flatter a Protruding Stomach — Inside Out Style
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Sleeping on your stomach can strain the neck and spine due to the position's unnatural curvature. It may lead to neck pain, stiffness, and potential misalignment over time, impacting the natural alignment of the spine. This position can also restrict normal breathing patterns, causing discomfort and contributing to spinal issues. Sleeping on the back or side is generally considered better for spinal health. | Physical Therapy Session
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