Saturday This wraps up my current week’s training. Hopefully I can check in again soon with some more exciting work. Saturday historically has been a big training day for me with a heavy snatch, CJ and squat typically. More recently, both because I’m not training quite like that anymore, and because I want to be in and out of the gym more quickly to have more time to do the infinite projects I have around this place, I’ve made it a pretty short, easy session and kept my “heavy” lifting to rest o

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time zones on planet earth, concept with world map and clock showing current time difference from GMT in countries of the world