How to Perform: Curl Ups

McGill Curl Ups & Progressions/ Variations

Master curl-ups unlock core strength and stability 1

Honey bbq chicken sliders ✨🍔 Ingredients Chicken - 1lb chicken breast, cut in half to create smaller pieces - 1 1/2 cups buttermilk - 1 egg - 1/4 cup hot sauce - 1/4 cup pickle juice - 1 1/2 cup all purpose flour - 1/2 cup cornstarch - 2 tsp garlic powder - 2 tsp onion powder - 1 tsp smoked paprika - 1 tsp salt - 1 tsp black pepper - 1/2 tsp chicken seasoning - 1/2 tsp msg (optional) - Oil for frying Dredge mixture - 1 cup all purpose flour - 1/2 cup cornstarch - 2 tsp garlic powder - 2 tsp oni

from start to finish, it’s anyone’s game … until the final target decides it all !